NEWS SURVIVAL KIT
How do you stay in touch with what is going on outside your community?
How often do you consult your news sources? How do you feel afterwards?
How do you respond? The answers to these questions can affect your
mental and physical health and form the basis of your media activism.
Many of us struggle to have a positive response to news affecting
people we don’t know. On the other hand, sometimes that far-off
sounding, mysterious entity
Life can be rough. The day to day bouts with work, family and routines can really start to wear you down. Something known as stress tends to build in different areas of our body. This can in-turn make us grouchy, irritable, tired and even sore. You’ve probably suffered with a few muscles aches and headaches from stress in the past. We all do. Whether we’d like to believe it or not, it happens to the best of us. The trick is in the stress relieving. Are you relieving or dealing with your stress? If you’re not, it’s only going to get worse.