Have you ever wondered what Alexander Technique is. Well, my friend Jane Tomkiewicz is offering workshops in Park Slope. And it sounds like just the thing if you have muscle aches, back pain, tendonitis and more.

Musculo-skeletal pain?  Concerns about posture? (spending too many hours in front of your computer?) Performance issues? (i.e. losing voice, tendonitis, inability to get to “next level”). Or just curious about how and why things (our bodies for example) work or don’t work well?  These are the various motivations that lead people to take lessons in the Alexander Technique. Learn fascinating and immediately applicable information about how your brain and body work together. “Experiential anatomy” and “fun physiology” will provide many “aha” moments about our incredible design and function.

Study on back pain by the British Medical Journal confirms Alexander Technique efficacy

Alexander Technique teachers recently received official confirmation of what we have known to be true for some time now.  The British Medical Journal announced on 8/19/08 favorable results of a study conducted on back pain and The Alexander Technique.

Alexander Technique Series for our community: a great opportunity in Park Slope for new or continuing students in a small group (limit 5)

included in the series:

1 free introductory hands-on demonstration

4 classes (an hour and a quarter each)

1 private lesson (45minutes)

Fee:  $150

About Jane:
I have been teaching the Alexander Technique to groups at the 92nd St. Y since 1992 and privately in Manhattan since 1990.  I’ve served as the Executive Director of the American Center of the  Alexander Technique from 1996-2008. I’m very pleased to begin teaching group and private lessons in Brooklyn at the Feldenkrais Center of Park at 375 5th Ave (between 5th & 6th).

For more information about the Technique or class series please email or call 718)369-3092 or 347)387-2366.