Hot weather can ne dangerous for the city’s elderly. Symptoms of heat exhaustion to be aware of include: nausea, dizziness, weakness, muscle cramps and clammy skin.
New Yorkers who experience any of those symptoms are advised to call a doctor immediately. Heat exhaustion can lead to heat stroke.
New Yorkers without air conditioning are advised to keep their apartments well-ventilated or head to a mall or to the movies for some air conditioning.
Some other tips to keep in mind:
# Avoid the sun and strenuous activity outdoors
# Drink plenty of fluids
# Avoid caffeine and alcohol
# Wear lightweight and loose fitting clothes that cover as much skin as possible in the sun
# Wear sunscreen, SPF 15 or higher
# Never leave children, pets or the elderly in a parked car during peak heat hours
# Check on your elderly neighbors