by Anna Sheinman of Stream of Life Yoga
If the first food of your day is a box of sugary cereal, a greasy doughnut, or a bagel, you are doing more harm to your body than good. Instead, eating protein-rich food for your first meal will give you a morning energy boost.
Jump-start your day with this quick-minutes recipes and enjoy the benefits
Quinoa Merry-Berry
¼ cup of Quinoa
Raspberries
1 table spoon of raw almond butter (substitute with any raw nuts)
2 table spoon of raw unsweetened cacao powder
Cinnamon
Spices
Prepare: bring 1 cup of water to boil, then lower the heat and continue simmering over the medium heat for 10 minutes. Mix with cacao powder and berries.