Hot weather can ne dangerous for the city’s elderly. Symptoms of heat exhaustion to be aware of include: nausea, dizziness, weakness, muscle cramps and clammy skin.

New Yorkers who experience any of those symptoms are advised to call a doctor immediately. Heat exhaustion can lead to heat stroke.

New Yorkers without air conditioning are advised to keep their apartments well-ventilated or head to a mall or to the movies for some air conditioning.

Some other tips to keep in mind:

# Avoid the sun and strenuous activity outdoors

# Drink plenty of fluids

# Avoid caffeine and alcohol

# Wear lightweight and loose fitting clothes that cover as much skin as possible in the sun

# Wear sunscreen, SPF 15 or higher

# Never leave children, pets or the elderly in a parked car during peak heat hours

# Check on your elderly neighbors